You imagine riding a bicycle, watching the majesty of the Paracas Reserve, you can feel the wind in your face and be in contact with nature, away from the bustle of the chaotic city.
Cycling allows us to burn calories while we pedal and in about 30 minutes we can burn up to 300 calories. In addition, it optimizes the cardiovascular and respiratory functioning of the body, which represents great advantages for health.
Biking requires a great participation of the muscles of the leg, therefore, pedaling tones and strengthens quadriceps, hamstrings and twins, which helps to complement other activities that also need strength in the legs.
- Modern bike for the whole trip.
- Map of the route.
- Security instructions.
The Program Does Not Include
- Entrance to the National Reserve of Paracas 10 soles.
- Services not mentioned in this program.
It is recommended to take
- Cap, glasses.
- Sun block, cap.
- Binoculars, camera.